programs FOR ALL LEVELS
Discover the perfect fitness program for you at Primal, where we're dedicated to helping athletes of all levels reach their goals in a competitive yet supportive environment. With personalized training and a variety of options, whether you're starting out or ready to level up, we've got you covered.
Primal Pathways
Sports Performance
Perfect for Middle School, High School, College, and Professionals.
This program offers personalized, sport-specific training that integrates speed, strength, and power development, alongside competition and performance testing for both in-season and off-season preparation.
Adult Fitness
Perfect for the beginner to the seasoned athlete of any age.
This program offers a dynamic fusion of personalized programming and open gym access tailored to help you build muscle, lose fat, and stay fit for the activities you love, all in our clean and upscale facility.
Return to sport
Perfect for pre-surgery strength, post-surgery rehab, and injury rehab.
This program is designed to get you back on your feet and feeling more resilient than ever before. We communicate with your PTs and MDs to ensure a personalized approach to your recovery journey.
Team Training
Perfect for club teams and varsity high school teams
We offer programming, coaching, and gym space for club teams and varsity High School teams looking to improve strength and speed in the off-season. We also offer in-season training for teams looking to stay strong and healthy throughout the season.
